- Cellular Expansion & Healing Training (CE)
- Conscious Creation
Cellular Expansion and Healing (CE) is a form of hands-on energy work that supports the resolution of constrictions and illness at the level of the cells. The relief of constrictions allows for physical, emotional and mental healing at the root cause and supports living a life of joy.
Cellular Expansion acknowledges the body’s innate desire for balance and invites in the power of healing from within. By extending energy to the source (the cells) of any situation, change transpires at the level of cause, rather than at a level of symptoms. In this way lasting healing occurs.
CE interacts with the consciousness that exists within the cells. Old beliefs, thoughts, impressions and issues that limit our largest expression in the world are all held within the matter of our tissues, bones and cells. Accessing this consciousness with the stable and receptive light of Cellular Expansion creates profound alignment with the Soul and is a path of enlightenment.
Using the subtle energy of Cellular Expansion, practitioners learn how to extend this healing energy to others while becoming aware of their own larger consciousness and life work. CE supports the unfolding of our deepest spiritual nature, our greater consciousness as an active aspect in our daily lives.
"Cellular Expansion and Healing (CE) is living a life of peace- peace that emerges as participants expand into their larger selves in a fully supported fashion. Life changes from here- it becomes the expression of your Soul – in family, in life work, in how the personality itself is supported to live a life of joy. The transformation for students that occurs during the first weekend of study still leaves me in awe." – Deb Schnitta, originator of CE
"CE has literally opened a doorway for me into a whole new universe of experience, one where old patterns and stuck places transform with effortless ease. The first weekend, I asked myself ‘can I really allow things to be this easy?’ Upon completion of the course, I am finding that indeed I can.
During the CE course, I experienced a shift in how I normally perceive my self and my experience. My personality, which normally is front and center, in the driver’s seat, so to speak, slowly began to recede to the background and trade places in a sense with a much larger, vaster, deeper part of myself, which came to the fore. This blending connected me with a still, peaceful, grounded, expanded state. From this connection, my entire life has begun to transform.
As one example, a long-held pattern of anxiety is releasing, dissolving with incredible ease apart from any discernable effort on my part. My personality is now enjoying being ‘along for the ride’ rather than white-knuckling it while trying to be in control in the ‘driver’s seat.’ Life is infinitely more interesting and less stressful this way, and much more fun!" – A Happy Practitioner
Students are often amazed at the profound evolutionary transformation that occurs in the first weekend of study. The phrase, “I have never experienced anything like this” from the most seasoned students of healing and consciousness is the most common feedback. Recognized as the energy medicine of the future, CE opens the door for each student to reach his or her capacity in this life, regardless of interests and previous training.
Whether you seek to become a practitioner and support others in their quest for healing, are working with your own health/ life issues, or are a student of consciousness and enlightenment Cellular Expansion is a support for living a life of ease, peace and alignment with who you truly are.
From a deep place of support, cells transform, promoting health and lasting change in how you live life. Expansion creates the path of awakening in your cells that supports movement out into the world of your deepest wisdom and essence.
Part of Energy Medicine that is inclusive and complementary to other modalities, CE has supported healing for those working with arthritis, cancer, Parkinson’s, learning disabilities, ADHD, depression and life issues that affect relationship, job, happiness and much more.
CE follows principles of physics and resonance. Energy, as the basic unit of life and consciousness, is extended to your system to assist your cells in resonating at the highest level possible. Often cells that are ill or constricted in fear are not resonating as clearly as possible. Through using the Vanati principles of CE, energy is delivered directly to the cells where it is needed. Support for personal development and growth might involve learning how to let go of old traumas or stories. It might involve learning new ways of being in the world from expansion and aliveness rather than from holding yourself back.
"I have always been a controlling person trying to effect outcomes that are impossible and make everything turn out the way I want. I was able to let go of this need bit by bit and live a more accepting, patient, fearless life. My family has noticed the change because I no longer overreact to problems or setbacks, rather treating them as challenges and learning experiences. I know that I will always be evolving and changing and look for new opportunities to do so. Cellular Expansion has allowed for transformation of fear (I can now enjoy travel by air!) and anger (being able to let go of ancient baggage). I have connected with my soul and true essence of who I am which allows me to live a more peaceful life with no need for drama. I truly like and love myself for the first time!" -L.R. legal advocate against domestic violence
A practitioner trained in CE learns how to hold his or her energy in an open, receptive field. This enhances resonance and supports a deep level of healing at the root cause of illness and stress – the cells.
Consciousness, the sum of our waking and non-waking experiences, is stored in the cells. Muscles demonstrate this in a tangible way. Memory of structural orientation, where the muscles are in relation to other muscles and body parts, is impacted during times of stress or injury. A new pattern of orientation quickly sets in place and becomes part of the biologic history. Once attention is paid to the affected area through massage, stretching, etc., the unwinding or redistribution of these competing muscle alignments begins. The cells, which have been aligned longest in a pattern, simply continue to do so, providing the signal or request for the body to realign to its pre-injured state.
One need only think of a hurtful relationship to feel the guarded nature of the heart, hoping not to recreate a painful situation. This often occurs without the waking conscious attention of the individual and indicates the intention to limit inflow and be protected.
CE impacts the total history of an individual, both conscious and unconscious through gentle invitation at the level of the cells to engage and release what impedes the body’s natural rhythm and flow.
Described by many in the healing profession as a whole new way of experiencing energy, CE opens doorways to learn about yourself as a practitioner, a human being and a facilitator of change. Students are often amazed at how deeply their own lives are affected both during the study and then practice of CE.
"Class was so much more than I could have ever imagined. Just when I thought that it could not amaze me any more, it did that and so much more. It has not only changed my work as a practitioner, but it has changed my life helping me to move through past issues and grow into more of the person I was reaching for. And, It’s amazing how much I feel non-separation between myself and the client when I do the work." -N.R., Massage therapist and Reiki Master
Cellular Expansion and Healing acknowledges the body’s innate desire for balance and invites in the power of healing from within. Whether you seek to become a practitioner of this energy and support others in their quest for healing or are working with your own health issues, Cellular Expansion is a doorway of exploration for how matter and light interact. Consciousness, old beliefs, thoughts, impressions and areas that represent our orientation to the world are all held within the matter of our tissues, bones and cells. Through accessing this consciousness with the stable and receptive light of Cellular Expansion balance can be achieved. Balance is present when energy is able to move in and out freely of a system with no limitations. Cellular Expansion exists as a high state of flow that supports the exploration of balance. Many graduates report feeling peace, expansion and a deep sense of connection with All That Is in many areas of their lives.
Using the subtle energy of Cellular Expansion, practitioners learn how to extend this healing energy to others while becoming aware of their own larger consciousness and life work. By extending energy to the source (the cells) of the imbalance, memory or history, the energy is able to support transformation at the level of cause, rather than at a level of symptoms, which is further away from the source. This may be thought of as offering a warm bath to tired muscles. The muscles (here the imbalance) have the opportunity to be fed, nourished and comforted by the warm water (energy). They can choose to relax and let go of the holding that is present or stay as they are. However, through having an opportunity to make choice, change is possible.
Each time you offer this possibility to the cells a profound doorway of transformation exists. Old patterns of not enough, separation and lack are all nourished and acknowledged as part of the history that was present. In addition to resolving past hurts and limitations, this energy supports the unfolding of our deepest spiritual nature, our greater consciousness as an active aspect of our daily lives. In this way growth becomes evolution.
Almost 8 months ago, I began to experience rotator cuff problems in my right shoulder. About six weeks ago it became painful enough that I could no longer sleep on my right side. I would often turn in my sleep and be awakened by the pain. Earlier this week I was listening to a Cellular Expansion class tape for the third time. I was quite awake and conscious of the words as I was working in the kitchen. When it came to the part in the tape which asks us for an area where we would like to effect change, I chose the rotator cuff. All this while walking around cleaning!
That night I found myself sleeping on the right side with no pain. In some disbelief, I decided I had the wrong shoulder and it must be my left rotator cuff that was my problem. But it wasn’t, it was the right and for two nights I am free of pain and though there is some soreness still there, the change is drastic.
I would have to think of this as instant transformation!
–I.M., author/teacher/CE practitioner
For Those Who:
- Want to effect change and growth in a supportive environment.
- Desire to explore and deepen mind / body connection at a cellular level.
- Seek to explore profound transformative states of healing on all levels.
- Desire to learn about substance bilocation and how things come apart and are created.
- Have a longing for enlightenment and connection to Source, Oneness, Spirituality.
Learn To:
- Consciously connect with your Larger Self.
- Communicate directly with the cells.
- Facilitate change at a cellular level for yourself and others.
- Surrender to a deep space of connection.
- Explore consciousness in new ways.
- Apply the principles of resonance and expansion to your everyday life.
The desire to become a practitioner is not a requirement to explore this avenue of study. Part of a path of personal growth and enlightenment, Cellular Expansion and Healing allows you to begin to explore your orientation to self, to higher consciousness and to the world around you from a grounded, supported and yet expanded state. Students often apply these skills to other areas of life, including business, parenting, healing old wounds and issues, music, art, and other healing modalities.
Through hands-on bodywork trades, guided meditation, partner exercises and question and answer sessions students are supported in unwinding aspects of the personality and discovering their true essence. Class meets for two long weekends but occurs over a six-month period to allow for deeper integration and exploration of the energy and concepts. Daily transmissions from the instructors support this process between class in addition to homework assignments. Bring a bodywork table, pillows and blankets, pen and notebook, water, snacks.
"The entire course of study has in fact provided a path to enlightenment and has proven to be pivotal in my search for connection (filling that place of longing and emptiness inside). As the person on the table receiving a session from one of my fellow students, there was a time when there was nothing in the room – I could not discern my physical body, the other students, the table – there was only Love. In fact, at that moment, I knew that Love was all there is, and I also knew that I was experiencing the pure essence of God." – Wynne Brown, MD
"Since beginning my studies of CE with Vanati, my whole world has transformed. It has expanded my understanding of consciousness, healing and connection with Spirit. As a physical therapist, the healing energies of Cellular Expansion have greatly enhanced the treatment sessions with my clients. They feel better, faster. It is truly an honor to be able to offer this modality to others to assist in their healing process. I am grateful to have such wonderful teachers as Deb Schnitta and Mikala to guide me along my pathway of evolution." – Tina K. Wettengel, MPT, ATC Physical Therapist/Athletic Trainer
Learn more about CE and spiritual development
Read a student’s story of her experience with CE
2008:
Sept 11-14, 2008 and March 12-15, 2009
(Registration & Deposit due 7/1/08)
or
2009:
Sept 17-20, 2009 and March 11-14, 2010
(Registration & Deposit due by 7/1/09)
Attendance at both weekends per cycle is required.
Times: 10AM-6 PM, please create a retreat like setting for yourself during class, with minimal evening commitments.
Tuition:
$1200 for six month course plus $200 for class materials. Tuition
payments of $525 are due at the beginning of each weekend. A payment
plan is available.
Deposit of $350.00 ($150.00 for repeat students) due as noted above.
Location: Nuin Center 5655 Bryant St., Pittsburgh, PA 15206.
Bring:
A notebook, pen, bodywork table, blankets and pillows. Please dress
comfortably and in layers, as the teaching space may feel cool to
some. Create a retreat-like setting for yourself with water and snacks.
Please do not wear any perfume, cologne, essential oil, fragrant
lotion, or any other type of fragrance in order to respect those who
may have allergies. Thank you for your support.
Click here to enroll on-line and register with secure on-line payment
Click here to mail in enrollment form and registration payment
The Nuin Center is located on a quiet, residential street and is
handicapped accessible from the outside as well as inside the building.
There is a parking lot in front with spots designated for the
physically challenged as well as on-street parking.
Restaurants, cafes, a beautiful park and bus stops are all within short
walking distance from the Nuin Center. Hotels, shopping districts and
other restaurants are also within short driving distance.
Pittsburgh is served by many discount airlines. For ease in locating these, click here to visit www.flypittsburgh.com.
To explore the energy of Cellular Expansion and Healing you may wish to:
Participate in the free distance healing on Monday evenings,
Use the energy program Cellular Expansion and Healing,
Receive a session from a trained graduate of our program, or
Schedule an appointment with the originator and teacher, Deb Schnitta.
Deb Schnitta
has pioneered this groundbreaking path of study with her guides and
teachers, Mikala and the Communities of Light. Deb works in partnership
with these beings who are here to support the evolution of humanity.
How we perceive illness and respond to its presence is one part of that
evolution. A Registered Nurse by training, Deb has explored the
consciousness of illness from the vantage point of Cellular Expansion
for over twenty years. Using her ability to sense energy at the level
of the cells, she offers a unique perspective not only into healing but
how we, as practitioners, may evolve to reach our highest potential.
A one-year training program to learn about living
from the state of Cellular Expansion™
As a graduate from Cellular Expansion, you are invited to explore the foundation of living your life from this expanded state. This one-year program provides additional transmissions to support your personality becoming more supple and open as well as the opportunity to practice these skills in a live format.
Immersed in the energy of Cellular Expansion, you are given the opportunity to learn about connection in a deeper way. With this stable base you have the opportunity to enter into deeper union with the aspect of you that knows already how to live from this expanded state.
Connecting consciously with this aspect supports the unfolding necessary to be able to hold the spaces of Cellular Expansion in everyday life. Whether you seek to learn to hold the space for others to make a shift in their lives or you desire to build this space of peace for yourself in everyday life, the skills required are the same.
With the access point of CE as a stable frame of reference, you learn how to:
- Hold this space while engaged in conversation with others
- Live connected to this state of peace
- Open space for others to make shifts in their lives from a non-bodywork orientation
- Access this energy as a base from which to create, whether it is writing, music, dance or any other form of expression
- Work consciously with situations from this perspective
Class meets four weekends a year, with transmissions in-between to assist your further development. Additional energy programs are used between classes to create a more stable base of accessing this energy in a conscious waking state.
Each weekend: You learn skills that enhance your current understanding of the Cellular Expansion and Healing space. Each cycle has a particular focus to assist in the integration of the personality that is evolving as it is immersed in the cellular spaces.
Dates: 2011
Tuition: $400.00 each weekend plus class materials (approximately $350.00 plus tax spread out over the year). A payment plan is available.
Deposit of $250.00 and Registration due by: 1/15/08. Use on-line form for registration.
Location: Nuin Center 5655 Bryant Street Pittsburgh PA 15206
Registration:
Please click here to register with secure on-line payment.
To download and print enrollment form and mail in deposit, please click here.
True creation is a divine act of will from the higher spaces of consciousness beyond the personality. It is not a place of willing or making something happen that suits you. It is a state of being that allows the higher aspects of the Universe to flow through you as a conduit. With practice, you may touch into these streams of consciousness and affect your entire life. – excerpt from the book Soul Connection: Opening to the Source of Connection.
In this three year program you will learn to move beyond the limitations of the mind while opening to your true nature. Dissolution of the personality attachments will provide the framework for moving into conscious alignment as a Soul and from here learning to consciously create as a Soul. Integration of the changes will support applying these skills in daily life. This class is designed to exponentially support the personality opening to what is next as well as learning how to view the world from expansion consistently. Moment by moment choices made from this place of orientation furthers the process of enlightenment as well as provides a rich framework to explore daily life and all of your creations.
Each year of the program will have a theme, a series of energy skills designed to further the goal of conscious creation. Each theme will be determined at the end of the previous cycle, based on where you as a group have progressed. Since there is no limit to where Mikala and I can take you in this process, it is an exciting opportunity of co-creation, as the group evolves, the path of enlightenment deepens.
To consciously create it to know as a personality what you desire, and to use the skills as your Soul to take that creation to its highest level. Students learn to open to higher flows, develop a deeper sense of allowing as well as the use of energy skills to create from the planes of light into the realms of matter.
Class meets four times over the year, in part to support the personality system in integrating the energies that we will teach, and in part to create greater opportunity for each of you to go higher in the energies of open receptivity as well as natural knowing, a skill of advanced consciousness that we will teach as part of the program. From here, there is the opportunity to build an energy system that supports you more fully being in the world as your Essence light, the energy that is housed within the Soul.
Distance Option: All students are eligible for distance participation. Students are required to attend at least one class weekend in person. If possible, attending the Sept 26-27, 2009 and Nov 7-8, 2009 classes in person is suggested. The evolutionary shift that occurs throughout this process is accelerated at that time and in-person participation will create greater harmony for the personality.
Please note that the distance option means you will be attending the entire weekend as a distance student. Attending part of the weekend in person is not an option, this includes leaving early after lunch etc. Thank you in advance for your understanding and contribution to the evolutionary space we are creating.
Tuition:$400.00 each weekend, plus a 250.00 deposit. The payment plan is detailed online. The first year, there will be additional home study products required for approximately $110.00 plus tax. Additional energy programs may be required in year two and three. Information about this will be included in each year's invitation.
Preparation: Students wishing to enhance their current experience of Cellular Expansion and Healing may want to use one of the required energy programs, Deepening Connection: A Bridge for Soul-Based Relationship. In addition reviewing the material from the One Year Program is suggested.
Class dates: March 28-29 2009, June 13-14 , Sept 26-27, Nov 7-8 2009
Time: 10-5pm (ending time is approximate and may go a bit later at times)
To register: Click here to submit your secure online registration and payment by 2/22/09. Or you may print the form and mail it with your 250.00 deposit by 2/22/09.
A payment plan is available and detailed online as well. To enroll in the payment plan, you must check this option on the registration form and provide a credit card for monthly payments.
Imagine being part of a cutting-edge training of passionate individuals committed to their own and humanity's evolution.
Imagine opening easily to the fullness of your potential and learning how to realize that potential in yourself and make it manifest in the world.
Imagine supporting this awakening for others, those that you are here to serve.
Over 5 months, you will learn how to:
- Choose Expansion in the moment that adds to your growing presence
- Move past an awakened moment and create the awakened state in all you do
- Realize your choices moment by moment
- Access tools to engage with your choices now…open to the fullness of each creation in the moment.
- Live as your unlimited potential now
You will no longer create from maybe, or I wish…but you will know what is possible and how to get there.
You will move beyond the waking reality into expanded consciousness that BECOMES your waking reality.
You will learn what it really means to consciously evolve your own consciousness, not just in theory, but by using the tools and expanded states of being you are taught in class.
You will move past obstacles that have stopped you on the path. And, with ease, you will transform them so that you will never be caught in the same cycle of creation and unconsciousness again.
Cellular Expansion was created to support the evolution of your unlimited nature to emerge, in an accelerated process that creates great change and healing for all of humanity.
From Deb Schnitta, the originator of Cellular Expansion and Healing:
Many years ago when Mikala first told me she wanted to teach me a new form of bodywork and awakening I asked why?
She responded: Because suffering is no longer necessary.
The implications and understanding of this are profound.
The human condition learns through trial and error. It learns to separate as part of its development, of forming an ego and personality. In this way it must “forget” its connection to the larger consciousness that it is.
As this same personality learns to open back to its original state of spirit all the limiting aspects of creation also have the opportunity to transform and no longer exert influence on the choices and creations that are made.
Suffering, or separation, is part of how the ego is formed. It is not how the individual must live now.
To come back into alignment with its true nature, the personality requires openings, or spiritual awakenings. These awakenings serve to remind the personality that there is more to “it”, that there is a higher purpose for us all, and that the awakened state leads to the remembering of this.
The personality goes through several recognizable stages in the process of awakening. Cellular Expansion and Healing accelerates this and allows not for just an awakened experience that is then lost, but for living life from the awakened state.
To move into “being” versus “doing” is one of the recognizable states of awakening. All life, all actions taken from expansion, yields great love and compassion. From here the natural progression is to live life more fully as your awakened Self.
The changes in students are both recognizable and reproducible, giving way to a new way of being, one of expansion and unlimited potential.
Learning as a personality partner to choose ease and expansion over efforting and lack is part of the process of evolution that humanity is exploring. Creating from here invites in the larger you, the unlimited aspects of the Universe that you are part of, and teaches you how to step into your full potential.
Cells hold the imprint of our potential-our unlimited expressions of the Universe that we all share. Unlocking that potential is the greatest gift you can offer yourself and humanity, now. ~ Mikala
Cellular Expansion was created to support the evolution of your unlimited nature to emerge in an accelerated process that creates great change and healing for all of humanity.
Vanati Energy Healing School – Cellular Expansion and Healing Practitioner Training Program
Course Description
A dynamic offering of energy medicine that moves beyond the limitation of the mind, this training is for anyone seeking to connect with their true purpose and to live consciously from expanded consciousness in all areas of life. Graduates are able to support others in their quest for healing, work with their own health/life issues, and exponentially shift consciousness in daily life events moving along the continuum of enlightenment.
Cellular Expansion and Healing (CE)
CE is a form of hands-on energy work that supports the resolution of constrictions and illness at the level of the cells. The relief of constrictions allows for physical, emotional and mental healing at the root cause and supports living a life of joy. Learn More About Cellular Expansion and Healing >>>
Using the subtle energy of Cellular Expansion and Healing, students learn how to extend this healing energy to others while becoming aware of their own larger consciousness and life work. CE supports the unfolding of our deepest spiritual nature, our greater consciousness as an active aspect in our daily lives.
Recognized as the energy medicine of the future, CE opens the door for each student to reach his or her capacity in this life, regardless of interests and previous training.
From a deep place of support, cells transform, promoting health and lasting change in how you live life. Expansion creates the path of awakening in your cells that supports movement out into the world of your deepest wisdom and essence
Students are often amazed at the profound evolutionary transformation that occurs in the first weekend of study. The phrase, “I have never experienced anything like this” from the most seasoned students of healing and consciousness is the most common feedback.
CE is a doorway of exploration for how matter and light interact. Consciousness, old beliefs, thoughts, impressions and areas that represent our orientation to the world are all held within the matter of our tissues, bones and cells. Through accessing this consciousness with the stable and receptive light of Cellular Expansion balance can be achieved.
Each time you offer this possibility to the cells, a profound doorway of transformation exists. Old patterns of not enough, separation and lack are all nourished and acknowledged as part of the history that was present. In addition to resolving past hurts and limitations, this energy supports the unfolding of our deepest spiritual nature, our greater consciousness as an active aspect of our daily lives. In this way growth becomes evolution.
Cellular Expansion and Healing is a part of Energy Medicine that is inclusive and complementary to other modalities. CE supports healing for those working with arthritis, cancer, Parkinson’s, learning disabilities, ADHD, depression and life issues that affect relationship, job, happiness and much more.
The ideal student will desire to:
- Effect change and growth in a supportive environment
- Deepen the mind / body connection at a cellular level
- Explore profound transformative states of healing on all levels
- Seek to move beyond the limitations of the mind
- Live as their unlimited potential
- Discover enlightenment and connection to Source, Oneness, Spirituality
By participating in the Cellular Expansion and Healing course, the student will learn to:
- Consciously connect with your unlimited Self
- Communicate directly with the cells
- Facilitate change at a cellular level for yourself and others
- Surrender to a deep space of connection
- Explore consciousness in new ways
- Apply the principles of resonance and expansion to your everyday life
Course Outline
Through hands-on bodywork trades, guided meditation, partner exercises and question and answer sessions students are supported in unwinding aspects of the personality and discovering their true essence. Class meets for two long weekends but occurs over a five-month period to allow for deeper integration and exploration of the energy and concepts. Daily transmissions from the instructors support this process between class in addition to homework assignments.Students are immersed in an accelerated process of personal and spiritual growth during this time.
Cellular Expansion and Healing – Course Outline
1. CE and the Principles of Physics and Resonance
2. Energy – The Basic Unit of Life and Consciousness
3. Cells Resonating at the Highest Level Possible
4. Constricted Cells Do Not Resonate Clearly
5. Delivering Energy Where It Is Needed
6. Support for Personal Development and Growth
7. Learning to Let Go of Past Traumas
8. Embracing New Ways to Live
9. Stop Holding Yourself Back
10. Expansion and Aliveness
Upcoming Course Dates:
TBA – Due to COVID, in-person classes are on hold until further notice. To join the waitlist for updates, email us here vanati@vanati.com
NOTE: Attendance at BOTH weekends is required.
Time:
10AM-6 PM ( Ending time is approximate)
Due to the deeply transformative nature of this program, students are encouraged to create a retreat like setting for yourself during class, with minimal evening commitments.
Tuition: All Tuition is Processed online via our secure website.
$1200 for the five month course plus $200 for class materials for $1400 total. Returning students pay $1200 total.
Payment is divided as follows:
Deposit of $350 ($150 for repeat students) due before class begins.
The remaining $1050 is divided into two additional tuition payments of $525. Each $525 tuition payment will be due two weeks prior to each class weekend. Tuition payments will be made through a link sent by email approximately one month prior to each class weekend.
**For international students** Tuition and any other course related fees (such as for additional products) must be made with US currency or credit card.
Location: TBA
For this class, you will need:
- Bodywork Table (if able to bring)
- Pillows and Blankets
- Pen and Notebook
- Water and Snacks
- Chairs for Meditation ( Optional) Students often prefer beach-type reclining lounge chairs. Straight back chairs are provided.
Please dress comfortably and in layers, as the teaching space may feel cool to some. Create a retreat-like setting for yourself with water and snacks.
Please do not wear any perfume, cologne, essential oil, fragrant lotion, or any other type of fragrance in order to respect those who may have allergies. Thank you for your support.